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STUDY: Naps good for heart health...
LoP Guest
lop guest
User ID: 511640
09-10-2019 06:48 PM

 



Post: #1
STUDY: Naps good for heart health...
Advertisement
I`ll be back. Time for a nap.


Could grabbing a nap once or twice a week help you live longer?

A new study reports the occasional nap appears to cut in half people's risk of heart attack, strokes and heart disease, compared with folks who never nap.

But more frequent napping provided no benefit, researchers found.

"In fact, we found that frequent nappers had initially a higher risk for incident cardiovascular disease," said lead author Nadine Hausler, a postdoctoral researcher at University Hospital of Lausanne in Switzerland. "However, when we took sociodemographic, lifestyle and cardiovascular risk factors into account, this increased risk disappeared."

The findings left experts scratching their heads.

"I don't think it's anything definitive, in terms of whether napping is actually helpful or not helpful," said Marie-Pierre St-Onge, director of the sleep program at Columbia University Irving Medical Center in New York City.

She noted that the health benefits of napping are a source of intense debate among researchers, with many arguing that naps are a sign of lousy nighttime sleep and, therefore, not a good thing.

"This throws a little bit of a curveball, because they found one to two naps per week might be beneficial," St-Onge said.


cbsnews.com/news/napping-benefits-health
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blind prophet
Teiresias
User ID: 458642
09-10-2019 07:15 PM

Posts: 11,356



Post: #2
RE: STUDY: Naps good for heart health...
I'm pretty good at taking naps.

[Image: giphy.gif]

[Image: 300px-Anarchist.svg.png]


Roll the bones
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BeenThereDoneThat
Registered User
User ID: 515169
09-10-2019 07:16 PM

Posts: 1,831



Post: #3
RE: STUDY: Naps good for heart health...
Then I need to just sleep 16 hrs a day.

E pluribus f*#k that
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LoP Guest
lop guest
User ID: 514344
09-10-2019 08:43 PM

 



Post: #4
RE: STUDY: Naps good for heart health...
Another 'nothing burger' study.

Fat people nap all the time because they are unhealthy.

Chillaxed people occasionaly nap when they feel like it.

The science is settled. Another forgotten PHD. mer.
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daersoulkeeper
Registered User
User ID: 116126
09-10-2019 10:51 PM

Posts: 1,961



Post: #5
RE: STUDY: Naps good for heart health...
i mean...duh...

breaking: food essential for survival

derp
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LoP Guest
lop guest
User ID: 371571
09-10-2019 11:43 PM

 



Post: #6
RE: STUDY: Naps good for heart health...


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LoP Guest
lop guest
User ID: 514952
09-10-2019 11:47 PM

 



Post: #7
RE: STUDY: Naps good for heart health...
I do not remember my Granny having a nap ..

She was cooking for 3 till she was about 97 ...

My mother did not nap ,neither my aunties ..104 ,99 ,97 and 89...

My Dad liked a nap but he was in the WW2 and died at 67 ..

Get up and do something ...
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LoP Guest
lop guest
User ID: 514952
09-10-2019 11:48 PM

 



Post: #8
RE: STUDY: Naps good for heart health...
.. He died of a heart attack ...
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LoP Guest
lop guest
User ID: 515181
09-11-2019 12:05 AM

 



Post: #9
RE: STUDY: Naps good for heart health...
LoP Guest  Wrote: (09-10-2019 11:48 PM)
.. He died of a heart attack ...

Who. My heart is stronger than a horse.
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LoP Guest
lop guest
User ID: 515181
09-11-2019 12:05 AM

 



Post: #10
RE: STUDY: Naps good for heart health...
My brain is connected in ways you can't understand.
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☥⛧♂∞⚡∞♀⛥☥
...
User ID: 515199
09-11-2019 01:26 AM

Posts: 7,096



Post: #11
RE: STUDY: Naps good for heart health...
Meditation is better.

[Image: hannibal-tee-design.jpg]
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~Leela~
Registered User
User ID: 496937
09-11-2019 02:26 AM

Posts: 1,014



Post: #12
RE: STUDY: Naps good for heart health...
My grandfather was a surgeon and open Presbyterian hospital in NM. He ALWAYS had a 30 minute nap in between patients. He swore by the restful qualities out of taking a small break during the day.

Spain has it right when they do siesta and close up shops for an hour everyday
(This post was last modified: 09-11-2019 02:26 AM by ~Leela~.) Quote this message in a reply
LoP Guest
lop guest
User ID: 425114
09-11-2019 03:07 AM

 



Post: #13
RE: STUDY: Naps good for heart health...
Cats Take Naps Often...

Need I say more?

chuckle
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☥⛧♂∞⚡∞♀⛥☥
...
User ID: 515199
09-11-2019 03:12 AM

Posts: 7,096



Post: #14
RE: STUDY: Naps good for heart health...
LoP Guest  Wrote: (09-11-2019 03:07 AM)
Cats Take Naps Often...

Need I say more?

chuckle

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[Image: giphy.gif]

[Image: hannibal-tee-design.jpg]
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LoP Guest
lop guest
User ID: 425114
09-11-2019 03:33 AM

 



Post: #15
RE: STUDY: Naps good for heart health...
I love taking naps outdoors on sunny days with a nice wind but no chill...

A nice picnic table by the river... with my bike and small nylon travel cooler full of beer.

That is zen.

That is peaceful mind body and soul.

Daydream1
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