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When your tired but can not find rest.
Luvapottamus
Registered User
User ID: 585769
06-03-2021 02:22 AM

Posts: 36,225




Post: #31
RE: When your tired but can not find rest.
Advertisement
Every other day.

One day of disc golf Play as many baskets as you can...If it's three the first day I'll wager you can do more than nine day after the day after...

Alternate days are pushups situps....
(This post was last modified: 06-03-2021 02:26 AM by Luvapottamus.) Quote this message in a reply
GenX
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User ID: 588306
06-03-2021 02:26 AM

Posts: 33,607




Post: #32
RE: When your tired but can not find rest.
Luvapottamus  Wrote: (06-03-2021 02:20 AM)
GenX  Wrote: (06-03-2021 02:08 AM)
Rofl


That's a good one! ME!!!

chuckle

I was all f**ked up for awhile, did some nature walks, was surprised I couldn't do a set of ten army pushups.

I wasn't super surprised just disappointed.

chuckle

Because I felt like crap from the Smart Meter injuries.

If you can't even do one, you can cheat it until you can.

It's similar to "fake it until you make it."

If you can do ONE stiff backed military pushup, you can bend your knees the next time, and do six "Girl pushups"

Then do two sets of five the next time...

Right now BOTH of my arms and shoulders are killing me. I had a tennis elbow repair on one of them, both of my arms are weak and both have had nerve damage from RSI. Sometimes I have to wear a splint on my elbows/wrists to work. But the shoulder problem is really getting worse too, and pretty sure they are quite weak also. I should be doing some resistance because is slows bone loss in aging.

My ankles are also weak and I sometimes need to wrap one of them, it comes and goes.

Stars Ndrgktts

************


If I don't look after the interests of the underprivileged, maybe somebody else will. Maybe somebody without any money or property, and that would be too bad!"

-Citizen Kane
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molson
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User ID: 522854
06-03-2021 02:29 AM

Posts: 8,672




Post: #33
RE: When your tired but can not find rest.
Ghost, all you do is rest. That's why even walking to the toilet tires you out.

C'mon, man.
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GenX
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User ID: 588306
06-03-2021 02:30 AM

Posts: 33,607




Post: #34
RE: When your tired but can not find rest.
molson  Wrote: (06-03-2021 02:29 AM)
Ghost, all you do is rest. That's why even walking to the toilet tires you out.

C'mon, man.

I'm not much better myself as I sit all day long working, then roll back into bed or onto the sofa.

Anon

************


If I don't look after the interests of the underprivileged, maybe somebody else will. Maybe somebody without any money or property, and that would be too bad!"

-Citizen Kane
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Luvapottamus
Registered User
User ID: 585769
06-03-2021 02:31 AM

Posts: 36,225




Post: #35
RE: When your tired but can not find rest.
Anybody who rides a bike knows it only takes six weeks to "become able to" to ride father than you have time for....

It's not as fast with self-lifting/strength training.


If you're fat, though on level ground you can triple the mileage on a cycle. Or on a walk pretty fast. Within three to six weeks on level ground you can go father than you have time for....

You're not going to be able to climb hills like a skinny person as fast.


chuckle


But here's the really neat thing about self-lifting exercises:

As opposed to nautilus machines and barbells:

When you start working on lifting your own body: your body decides to help you out by losing excess weight.

Jhikpghf
(This post was last modified: 06-03-2021 02:34 AM by Luvapottamus.) Quote this message in a reply
GenX
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06-03-2021 02:34 AM

Posts: 33,607




Post: #36
RE: When your tired but can not find rest.
I've actually thought about ordering one of these, for when I'm working or watching tv or folding laundry. Any way to cheat.

chuckle

https://www.cubii.com/cubii-jr1?variant=39156432525

************


If I don't look after the interests of the underprivileged, maybe somebody else will. Maybe somebody without any money or property, and that would be too bad!"

-Citizen Kane
Quote this message in a reply
molson
Registered User
User ID: 522854
06-03-2021 02:38 AM

Posts: 8,672




Post: #37
RE: When your tired but can not find rest.
GenX  Wrote: (06-03-2021 02:30 AM)
molson  Wrote: (06-03-2021 02:29 AM)
Ghost, all you do is rest. That's why even walking to the toilet tires you out.

C'mon, man.

I'm not much better myself as I sit all day long working, then roll back into bed or onto the sofa.

Anon

A couple of years back I wore a pedometer to work on my belt. Discovered that I walked ten miles per day. It's less now because some things were relocated and I don't need to walk as far. I have a long list of ailments and pains that I just work through because no one is gonna take care of me, but me.

Ghost needs to figure this out.
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Luvapottamus
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User ID: 585769
06-03-2021 02:38 AM

Posts: 36,225




Post: #38
RE: When your tired but can not find rest.
GenX  Wrote: (06-03-2021 02:34 AM)
I've actually thought about ordering one of these, for when I'm working or watching tv or folding laundry. Any way to cheat.

chuckle

https://www.cubii.com/cubii-jr1?variant=39156432525

fu*k that.

Go outside.

chuckle

The EMR inside your house or apartment is breaking your DNA.

You need to go into the woods and walk.

(Trees attenuate synthetic EMR)

If you do it along a river with rushing water you'll get faster results.

Or along a creek and take your break by the waterfall....
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molson
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User ID: 522854
06-03-2021 02:41 AM

Posts: 8,672




Post: #39
RE: When your tired but can not find rest.
GenX  Wrote: (06-03-2021 02:34 AM)
I've actually thought about ordering one of these, for when I'm working or watching tv or folding laundry. Any way to cheat.

chuckle

https://www.cubii.com/cubii-jr1?variant=39156432525

Don't do it. Way too expensive for what it is.
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GenX
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06-03-2021 02:44 AM

Posts: 33,607




Post: #40
RE: When your tired but can not find rest.
molson  Wrote: (06-03-2021 02:41 AM)
GenX  Wrote: (06-03-2021 02:34 AM)
I've actually thought about ordering one of these, for when I'm working or watching tv or folding laundry. Any way to cheat.

chuckle

https://www.cubii.com/cubii-jr1?variant=39156432525

Don't do it. Way too expensive for what it is.

Women who worked at home sewing used to get their workout in a similar fashion.

Foot power!

chuckle




************


If I don't look after the interests of the underprivileged, maybe somebody else will. Maybe somebody without any money or property, and that would be too bad!"

-Citizen Kane
Quote this message in a reply
Luvapottamus
Registered User
User ID: 585769
06-03-2021 02:44 AM

Posts: 36,225




Post: #41
RE: When your tired but can not find rest.
molson  Wrote: (06-03-2021 02:38 AM)
GenX  Wrote: (06-03-2021 02:30 AM)
I'm not much better myself as I sit all day long working, then roll back into bed or onto the sofa.

Anon

A couple of years back I wore a pedometer to work on my belt. Discovered that I walked ten miles per day. It's less now because some things were relocated and I don't need to walk as far. I have a long list of ailments and pains that I just work through because no one is gonna take care of me, but me.

Ghost needs to figure this out.

Just a few generations ago we didn't even have cars.

Most people didn't have horses either for commutes.

The mules were for plowing and big trips to take crops and meat to town and dry goods and seeds back to the farm.

Like India ten years ago.

Ten to fifteen years ago there weren't as many fat and obese people in India.

What changed there?

WIFI.

You have to either get away from it regularly or get in really overpoweringly great shape.

Dailiy swimming.

If Ghost has a community swimming pool at his complex he needs to use it a lot, and not care how he looks.

A lot of sick people won't ground out in the pool because they worry about fat shaming.
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Black [email protected]
We All Watching
User ID: 556948
06-03-2021 02:47 AM

Posts: 16,741




Post: #42
RE: When your tired but can not find rest.
Jesus

[Image: WYhcXYD.jpg]

“If liberty means anything at all,
it means the right to tell people
what they do not want to hear.” ~ George Orwell
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Luvapottamus
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User ID: 585769
06-03-2021 02:47 AM

Posts: 36,225




Post: #43
devil RE: When your tired but can not find rest.
GenX  Wrote: (06-03-2021 02:44 AM)
molson  Wrote: (06-03-2021 02:41 AM)
Don't do it. Way too expensive for what it is.

Women who worked at home sewing used to get their workout in a similar fashion.

Foot power!

chuckle






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molson
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User ID: 522854
06-03-2021 02:54 AM

Posts: 8,672




Post: #44
RE: When your tired but can not find rest.
Black [email protected]  Wrote: (06-03-2021 02:47 AM)
Jesus

Are you saying he needs Jesus?

Or more like .... Jesus! Jmpndlms ?

chuckle
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Luvapottamus
Registered User
User ID: 585769
06-03-2021 03:08 AM

Posts: 36,225




Post: #45
RE: When your tired but can not find rest.
molson  Wrote: (06-03-2021 02:54 AM)
Black [email protected]  Wrote: (06-03-2021 02:47 AM)
Jesus

Are you saying he needs Jesus?

Or more like .... Jesus! Jmpndlms ?

chuckle

As an Anabaptist Christian gnostic I feel I have an obligation to comment.

1)By Anabaptist I mean a person who decided as an adult to get baptized again.

NOUN
the doctrine that baptism should only be administered to believing adults, held by a radical Protestant sect that emerged during the 1520s and 1530s.

I was baptized as a child, was an atheist until I re-baptized. A local preacher was willing to do it, but he wanted me to schedule it for later, so I went down to the creek and did it myself.

I'm not an Adventist.

2)Gnostic....Well All I can say about that is Bureau of Alcohol Tobacco Firearm's and Explosives'

a)I drink
b)I smoke
c)I took my only gun apart seven years ago and don't have all the parts here for a shotgun.
d)I'm probably going to buy some class c crap this year.

Don't Vernon Howe me.
(This post was last modified: 06-03-2021 03:09 AM by Luvapottamus.) Quote this message in a reply
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