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Weird Pressure Points That Actually Help You Fall Asleep
LoP Guest
lop guest
User ID: 443824
11-08-2018 07:36 PM

 



Post: #1
Weird Pressure Points That Actually Help You Fall Asleep
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Seems strange, but if they work …
| Surprising Pressure Points for Better Sleep

HealthLine – Insomnia is a fairly common sleep disorder that makes it difficult to fall asleep and stay asleep. Having insomnia prevents many people from getting the seven to nine hours of sleep per night that experts recommend.

Some people experience short periods of insomnia for a few days or weeks, while others have insomnia for months at a time.

Regardless of how often you have insomnia, acupressure may provide some relief. Acupressure involves using physical touch to stimulate pressure points that correspond to different aspects of physical and mental health.

While you can have acupressure done by a professional, you can also try stimulating pressure points on your own. Read on to learn five pressure points you can try and find out more about the science behind using acupressure for sleep.
1. Spirit gate

The spirit gate point is located at the crease on your outer wrist, below your pinkie finger.

To treat insomnia:

Feel for the small, hollow space in this area and apply gentle pressure in a circular or up-and-down movement.

Continue for two to three minutes.

Hold the left side of the point with gentle pressure for a few seconds, and then hold the right side.

Repeat on the same area of your other wrist.

Stimulating this pressure point is associated with quieting your mind, which can help you fall asleep.
2. Three yin intersection

The three yin intersection point is located on your inner leg, just above your ankle.

To treat insomnia:

Locate the highest point on your ankle.

Count four finger widths up your leg, above your ankle.

Apply deep pressure slightly behind your biggest lower-leg bone (tibia), massaging with circular or up-and-down motions for 4-5 seconds.


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https://headlinehealth.com/weird-pressur...ll-asleep/
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Skip.
lop guest
User ID: 469601
11-08-2018 07:43 PM

 



Post: #2
beermug RE: Weird Pressure Points That Actually Help You Fall Asleep
Beers and Netflix work too.
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LoP Guest
lop guest
User ID: 464886
11-08-2018 07:51 PM

 



Post: #3
RE: Weird Pressure Points That Actually Help You Fall Asleep
Edible cannabis works quite well too.
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Danger Dan
I do it all for Rock n Roll
User ID: 446966
11-08-2018 08:07 PM

Posts: 1,395



Post: #4
beermug RE: Weird Pressure Points That Actually Help You Fall Asleep
Skip.  Wrote: (11-08-2018 07:43 PM)
Beers and Netflix work too.

lot easier to remember





Sorry bout the Noise
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LoP Guest
lop guest
User ID: 444521
11-08-2018 08:11 PM

 



Post: #5
RE: Weird Pressure Points That Actually Help You Fall Asleep
Ttpcmasm there is also another pressure point that if triggered a few dozen times will put me to sleep. :thumbup
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Skip.
lop guest
User ID: 469601
11-08-2018 08:22 PM

 



Post: #6
RE: Weird Pressure Points That Actually Help You Fall Asleep
Danger Dan  Wrote: (11-08-2018 08:07 PM)
Skip.  Wrote: (11-08-2018 07:43 PM)
Beers and Netflix work too.

lot easier to remember

Someone here recommended the show Shameless. I'm two episodes in and it's pretty good. I realized that Netflix doesn't have a rating system for adult shows. They probably should... That's definitely not a show for a 10 year old.
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piequal3because14
Angel of Love from Heaven
User ID: 471382
11-08-2018 08:27 PM

Posts: 5,046



Post: #7
RE: Weird Pressure Points That Actually Help You Fall Asleep
Dark Dragon between the Hills is also a good massage point to treat insomnia.

Look into my eyes to see a Paradise of Love

https://www.youtube.com/watch?v=lqtHu0XFal0

https://www.youtube.com/watch?v=wo7PY4vbQLE

https://www.youtube.com/watch?v=LTm9ui-26F0
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LoP Guest
lop guest
User ID: 472621
11-08-2018 09:19 PM

 



Post: #8
RE: Weird Pressure Points That Actually Help You Fall Asleep
They say a good wank before bed helps, but I don't believe it.
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Stool Hand Luke
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User ID: 472621
11-08-2018 09:20 PM

 



Post: #9
RE: Weird Pressure Points That Actually Help You Fall Asleep
Hot pockets!

Hot pockets make Luke go sweepy!
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GUESSWHONLI
lop guest
User ID: 472617
11-08-2018 09:47 PM

 



Post: #10
RE: Weird Pressure Points That Actually Help You Fall Asleep
Stool Hand Luke  Wrote: (11-08-2018 09:20 PM)
Hot pockets!

Hot pockets make Luke go sweepy!

HEY LUKE LTNS!!!
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