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Blow to low carb diet as landmark study finds high fiber cuts early death...
LoP Guest
lop guest
User ID: 452928
01-12-2019 05:06 AM

 



Post: #16
RE: Blow to low carb diet as landmark study finds high fiber cuts early death...
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LoP Guest  Wrote: (01-12-2019 04:23 AM)
I can't see how high fibre rules out low carb The best way to get high fibre is friut, vegetables including leafy vegetables. That a low carb diet.
I don't know what it is, but this whole low carb/high carb debate is rotten. People can't seem to be able to think straight.

When I see people discuss this, it is as if I am seeing a bunch of drunk people, not being able to think straight. Very bizarre.

The issue is: refined sugar is bad. So they change this into: carbohydrates are bad, and they want you to leave grains out of your diet.

Crazy!
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LoP Guest
lop guest
User ID: 452928
01-12-2019 05:13 AM

 



Post: #17
RE: Blow to low carb diet as landmark study finds high fiber cuts early death...
LopDude  Wrote: (01-11-2019 07:50 PM)
i dont think fiber is bs. iam already restarting my own fiber intake after neglecting for over a year...been a bit constipated these past few weeks..and so far, np. i consume around 9gms everyday
Do a search. EVERYWHERE you will find they say fiber is good and necessary!

There never was any doubt about this.

A few years ago I read somewhere a test was done on some people in Africa whose diet naturally included plenty of fiber. They were given to eat a western-style diet with refined sugar etc. and very little fiber, and after no more than 2 (TWO) weeks of this diet, it was discovered the vilii in their intestines had altered to a "pre-cancerous stage". In other words, their guts were in a pre-cancerous stage after 2 weeks of a typical western diet based on industrially produced food.
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LoP Guest
lop guest
User ID: 324963
01-12-2019 05:14 AM

 



Post: #18
RE: Blow to low carb diet as landmark study finds high fiber cuts early death...
LoP Guest  Wrote: (01-12-2019 05:06 AM)
LoP Guest  Wrote: (01-12-2019 04:23 AM)
I can't see how high fibre rules out low carb The best way to get high fibre is friut, vegetables including leafy vegetables. That a low carb diet.
I don't know what it is, but this whole low carb/high carb debate is rotten. People can't seem to be able to think straight.

When I see people discuss this, it is as if I am seeing a bunch of drunk people, not being able to think straight. Very bizarre.

The issue is: refined sugar is bad. So they change this into: carbohydrates are bad, and they want you to leave grains out of your diet.

Crazy!

Well to be accurate people have discovered ketosis and genuinely feel amazing and have massive healing effects.

It's a little deeper than sugar vs grain....it's the way your body processes carbs.

Here's the rule.. Eat carbs and protein but very very little fat or eat fat and protein and very very very few carbs. You can't eat carbs and fat together. Your body fill take the carbs for energy and clog your sh*t up with the fats.

I choose grassfed pastured protein and fats from beef...pastured eggs. It's a massive super food lacking nothing. Raw milk-->kefir/yogurt is absolutely best with this combo.

Good luck getting equal nutrients from carbs...or worse...vegan!!! Ahhhhnnbb
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LoP Guest
lop guest
User ID: 324963
01-12-2019 05:31 AM

 



Post: #19
RE: Blow to low carb diet as landmark study finds high fiber cuts early death...
WHO says it's bad it must be good.

We take science so literally...yet constantly they are wrong and correcting themselves...very very few scientific 'studies' should be considered anything other than opinion. Don't believe me? How many freaking medical and scientific ooopzy do you need? Pharmaceuticals get sued every year and taken off market...heck scientist even once thought world was flat...today it's saturated fat is.bad and man made global warming.... These are just college level idiots who looked at some isolated data...hazard a guess...and got their sh*t funded/published... Anyway....never listen to experts..and remember doctors kill more people than anything else combined every year...and get paid the most...
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LoP Guest
lop guest
User ID: 437071
01-12-2019 05:56 AM

 



Post: #20
RE: Blow to low carb diet as landmark study finds high fiber cuts early death...
Jack LaLanne from the 1950's-70's was way ahead of his time. No processed grains or sugars. "Have a piece of birthday cake on your birthday" (Controlled cheating for mental health). He was a brilliant visionary that medical science today is just now catching up with.
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